/* Global Variables & Theme System */
:root {
  /* Light Theme (Default) - Sauge / Mint */
  --bg-color: #f4f7f5;
  --bg-alt: #ebf0ec;
  --card-bg: rgba(255, 255, 255, 0.85);
  --card-bg-hover: rgba(255, 255, 255, 0.95);
  --card-border: rgba(15, 23, 42, 0.08);
  --card-border-active: #0f766e;

  --text-main: #0f1c17;
  --text-muted: #40514a;
  --text-dark: #5c7067;

  --primary: #0f766e;
  --primary-hover: #115e59;
  --primary-rgb: 15, 118, 110;
  --accent: #b45309;
  --accent-rgb: 180, 83, 9;

  --font-body: 'Inter', sans-serif;
  --font-heading: 'Outfit', sans-serif;

  --shadow-sm: 0 1px 2px rgba(15, 28, 23, 0.05);
  --shadow-md: 0 4px 6px -1px rgba(15, 28, 23, 0.05), 0 2px 4px -1px rgba(15, 28, 23, 0.03);
  --shadow-lg: 0 10px 15px -3px rgba(15, 28, 23, 0.05), 0 4px 6px -2px rgba(15, 28, 23, 0.03);
  --transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
}

[data-theme="dark"] {
  /* Dark Theme - Sauge / Mint */
  --bg-color: #0b0f0d;
  --bg-alt: #121815;
  --card-bg: rgba(22, 30, 27, 0.7);
  --card-bg-hover: rgba(28, 38, 34, 0.8);
  --card-border: rgba(255, 255, 255, 0.08);
  --card-border-active: #2dd4bf;

  --text-main: #e6f0ec;
  --text-muted: #8fa39a;
  --text-dark: #63756e;

  --primary: #5eead4;
  --primary-hover: #2dd4bf;
  --primary-rgb: 94, 234, 212;
  --accent: #fbbf24;
  --accent-rgb: 251, 191, 36;

  --shadow-sm: 0 1px 2px rgba(0, 0, 0, 0.3);
  --shadow-md: 0 4px 6px -1px rgba(0, 0, 0, 0.2), 0 2px 4px -1px rgba(0, 0, 0, 0.1);
  --shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, 0.3), 0 4px 6px -2px rgba(0, 0, 0, 0.2);
}

/* Reset & Base Styles */
*,
*::before,
*::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
}

body {
  background-color: var(--bg-color);
  color: var(--text-main);
  font-family: var(--font-body);
  line-height: 1.6;
  overflow-x: hidden;
  transition: background-color 0.3s ease, color 0.3s ease;
}

/* Scroll Progress Bar */
#progress-bar {
  position: fixed;
  top: 0;
  left: 0;
  height: 4px;
  background: linear-gradient(to right, var(--primary), var(--accent));
  width: 0%;
  z-index: 1000;
  transition: width 0.1s ease-out;
}

/* Header Banner */
header {
  background: radial-gradient(circle at top right, rgba(94, 234, 212, 0.12), transparent 60%), radial-gradient(circle at bottom left, rgba(180, 83, 9, 0.04), transparent 50%), var(--bg-color);
  padding: 3.5rem 3rem 3rem;
  position: relative;
  display: flex;
  align-items: center;
  gap: 2.5rem;
  max-width: 1280px;
  margin: 0 auto;
  width: 100%;
  box-sizing: border-box;
  border-radius: 0 0 24px 24px;
  border-bottom: 1px solid var(--card-border);
}

[data-theme="dark"] header {
  background: radial-gradient(circle at top right, rgba(94, 234, 212, 0.07), transparent 50%), radial-gradient(circle at bottom left, rgba(251, 191, 36, 0.02), transparent 50%), var(--bg-color);
}

.header-logo-wrap {
  display: block;
  flex-shrink: 0;
  width: 100px;
  height: 100px;
  border-radius: 50%;
  overflow: hidden;
  border: 1px solid rgba(var(--primary-rgb), 0.3);
  box-shadow:
    0 0 0 5px rgba(var(--primary-rgb), 0.06),
    0 8px 32px rgba(var(--primary-rgb), 0.12),
    0 0 40px rgba(var(--primary-rgb), 0.05);
  transition: var(--transition);
  background: rgba(22, 30, 27, 0.6);
  backdrop-filter: blur(8px);
}

.header-logo-wrap:hover {
  transform: scale(1.05);
  border-color: rgba(var(--primary-rgb), 0.5);
  box-shadow:
    0 0 0 6px rgba(var(--primary-rgb), 0.12),
    0 12px 40px rgba(var(--primary-rgb), 0.22),
    0 0 50px rgba(var(--primary-rgb), 0.1);
}

.header-logo {
  width: 100%;
  height: 100%;
  object-fit: contain;
  display: block;
  padding: 6px;
  box-sizing: border-box;
}

.header-content {
  flex: 1;
  text-align: left;
}

/* ── Sticky Horizontal Navigation ── */
.header-nav {
  background: var(--card-bg);
  border-bottom: 1px solid var(--card-border);
  position: sticky;
  top: 0;
  z-index: 100;
}

.sticky-nav-container {
  max-width: 1280px;
  margin: 0 auto;
  padding: 0 2rem;
  display: flex;
  align-items: center;
  gap: 1rem;
  #height: 56px;
}

.nav-logo {
  flex-shrink: 0;
  display: flex;
  align-items: center;
  text-decoration: none;
  margin-right: 0.5rem;
}

.nav-logo img {
  height: 36px;
  width: 36px;
  object-fit: contain;
  border-radius: 50%;
  display: block;
}

.nav-horizontal {
  display: flex;
  list-style: none;
  padding: 0;
  margin: 0;
  gap: 0.25rem;
  flex: 1;
  flex-wrap: nowrap;
  overflow-x: auto;
}

.nav-horizontal li a {
  display: block;
  padding: 0.45rem 0.75rem;
  border-radius: 6px;
  text-decoration: none;
  color: var(--text-muted);
  font-size: 0.82rem;
  font-weight: 600;
  font-family: var(--font-heading);
  white-space: nowrap;
  transition: var(--transition);
}

.nav-horizontal li a:hover,
.nav-horizontal li.active a {
  color: var(--primary);
  background: rgba(13, 148, 136, 0.08);
}

.horizontal-search {
  flex-shrink: 0;
  width: 180px;
  position: relative;
}

.horizontal-search .search-input {
  padding: 0.4rem 0.75rem 0.4rem 2rem;
  font-size: 0.82rem;
  border-radius: 20px;
}

.horizontal-search .search-icon {
  left: 0.6rem;
  font-size: 0.75rem;
}

/* Responsive header */
@media (max-width: 768px) {
  header {
    padding: 2rem 1.5rem 1.5rem;
    gap: 1.25rem;
  }

  .header-logo-wrap {
    width: 70px;
    height: 70px;
  }

  .sticky-nav-container {
    padding: 0 1rem;
  }

  .horizontal-search {
    display: none;
  }
}





.theme-toggle-container {
  position: absolute;
  top: 1.5rem;
  right: 2rem;
  display: flex;
  gap: 1rem;
  align-items: center;
}

.btn-toggle-theme {
  background: var(--bg-alt);
  border: 1px solid var(--card-border);
  color: var(--text-main);
  padding: 0.5rem 0.85rem;
  border-radius: 8px;
  font-size: 0.85rem;
  font-weight: 600;
  cursor: pointer;
  display: flex;
  align-items: center;
  gap: 0.4rem;
  transition: var(--transition);
}

.btn-toggle-theme:hover {
  border-color: var(--primary);
  background: var(--card-bg);
}

/* Language Dropdown Container */
.lang-dropdown {
  position: relative;
  display: inline-block;
}

.btn-toggle-lang {
  background: var(--bg-alt);
  border: 1px solid var(--card-border);
  color: var(--text-main);
  padding: 0.5rem 0.85rem;
  border-radius: 8px;
  font-size: 0.85rem;
  font-weight: 600;
  cursor: pointer;
  display: flex;
  align-items: center;
  gap: 0.5rem;
  transition: var(--transition);
  text-decoration: none;
  user-select: none;
}

.btn-toggle-lang:hover {
  border-color: var(--primary);
  background: var(--card-bg);
}

.dropdown-chevron {
  font-size: 0.65rem;
  color: var(--text-muted);
  transition: transform 0.3s ease;
  margin-left: 0.20rem;
}

/* Dropdown Menu */
.lang-dropdown-menu {
  position: absolute;
  top: calc(100% + 4px);
  right: 0;
  background: var(--card-bg);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  border: 1px solid var(--card-border);
  border-radius: 10px;
  padding: 0.4rem;
  min-width: 140px;
  box-shadow: var(--shadow-lg);
  z-index: 1000;
  display: flex;
  flex-direction: column;
  gap: 0.2rem;
  opacity: 0;
  transform: translateY(-10px);
  pointer-events: none;
  transition: opacity 0.3s ease, transform 0.3s ease;
}

/* Invisible bridge to prevent hover loss when moving cursor from button to menu */
.lang-dropdown-menu::before {
  content: '';
  position: absolute;
  top: -8px;
  left: 0;
  right: 0;
  height: 8px;
  background: transparent;
}

/* Show menu on hover or active class */
.lang-dropdown:hover .lang-dropdown-menu,
.lang-dropdown.active .lang-dropdown-menu {
  opacity: 1;
  transform: translateY(0);
  pointer-events: auto;
}

.lang-dropdown:hover .dropdown-chevron,
.lang-dropdown.active .dropdown-chevron {
  transform: rotate(180deg);
}

/* Dropdown Items */
.lang-dropdown-item {
  display: flex;
  align-items: center;
  gap: 0.6rem;
  padding: 0.5rem 0.75rem;
  color: var(--text-muted);
  text-decoration: none;
  font-size: 0.85rem;
  font-weight: 600;
  border-radius: 6px;
  transition: var(--transition);
}

.lang-dropdown-item:hover {
  color: var(--primary);
  background: rgba(13, 148, 136, 0.08);
}

.lang-dropdown-item.active {
  color: var(--primary);
  background: rgba(13, 148, 136, 0.12);
}

.flag-icon {
  width: 20px;
  height: 20px;
  border-radius: 50%;
  display: inline-block;
  vertical-align: middle;
  position: relative;
  overflow: hidden;
  box-shadow: inset 0 1px 2px rgba(255,255,255,0.4), 
              inset 0 -1px 2px rgba(0,0,0,0.4),
              0 1px 2px rgba(0,0,0,0.2);
  flex-shrink: 0;
}

.flag-icon::after {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  border-radius: 50%;
  background: radial-gradient(circle at 35% 25%, rgba(255,255,255,0.7) 0%, rgba(255,255,255,0) 60%),
              radial-gradient(circle at 50% 80%, rgba(0,0,0,0.15) 0%, rgba(0,0,0,0) 40%);
  pointer-events: none;
}

.flag-fr {
  background: linear-gradient(to right, #002395 33%, #ffffff 33%, #ffffff 66%, #ed2939 66%);
}

.flag-ro {
  background: linear-gradient(to right, #002b7f 33%, #fcd116 33%, #fcd116 66%, #ce1126 66%);
}

.flag-en {
  background: 
    linear-gradient(90deg, transparent 42%, #c8102e 42%, #c8102e 58%, transparent 58%),
    linear-gradient(180deg, transparent 42%, #c8102e 42%, #c8102e 58%, transparent 58%),
    linear-gradient(90deg, transparent 35%, #ffffff 35%, #ffffff 65%, transparent 65%),
    linear-gradient(180deg, transparent 35%, #ffffff 35%, #ffffff 65%, transparent 65%),
    linear-gradient(45deg, transparent 45%, #c8102e 45%, #c8102e 55%, transparent 55%),
    linear-gradient(135deg, transparent 45%, #c8102e 45%, #c8102e 55%, transparent 55%),
    linear-gradient(45deg, transparent 38%, #ffffff 38%, #ffffff 62%, transparent 62%),
    linear-gradient(135deg, transparent 38%, #ffffff 38%, #ffffff 62%, transparent 62%),
    #00247d;
}

.header-tag {
  font-family: var(--font-heading);
  font-size: 0.85rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.15em;
  color: var(--primary);
  margin-bottom: 0.75rem;
}

h1.main-title {
  font-family: var(--font-heading);
  font-size: 2.75rem;
  font-weight: 800;
  letter-spacing: -0.02em;
  color: var(--text-main);
  margin-bottom: 0.75rem;
}

.main-subtitle {
  font-size: 1.15rem;
  color: var(--text-muted);
  max-width: 800px;
  margin: 0 auto 2rem;
}

.header-actions {
  display: flex;
  justify-content: center;
  gap: 1rem;
  flex-wrap: wrap;
}

.btn-action {
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 0.9rem;
  padding: 0.7rem 1.75rem;
  border-radius: 30px;
  cursor: pointer;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  transition: var(--transition);
  text-decoration: none;
  letter-spacing: 0.01em;
}

.btn-action.primary {
  background: var(--primary);
  color: #ffffff !important;
  border: none;
  box-shadow: 0 4px 14px rgba(var(--primary-rgb), 0.25);
}

.btn-action.primary:hover {
  background: var(--primary-hover);
  transform: translateY(-2px);
  box-shadow: 0 6px 20px rgba(var(--primary-rgb), 0.4);
}

.btn-action.secondary {
  background: var(--bg-alt);
  color: var(--text-main) !important;
  border: 1px solid var(--card-border);
  box-shadow: var(--shadow-sm);
}

.btn-action.secondary:hover {
  border-color: rgba(var(--primary-rgb), 0.4);
  background: var(--card-bg);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

/* Layout Grid */
.container {
  display: grid;
  grid-template-columns: 280px 1fr;
  gap: 2.5rem;
  max-width: 1280px;
  margin: 0 auto;
  padding: 3rem 2rem;
}

/* Sidebar Navigation */
.sidebar {
  position: sticky;
  top: 2rem;
  height: calc(100vh - 4rem);
  overflow-y: auto;
  background: var(--card-bg);
  border: 1px solid var(--card-border);
  border-radius: 12px;
  padding: 1.5rem;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  box-shadow: var(--shadow-md);
}

.sidebar::-webkit-scrollbar {
  width: 4px;
}

.sidebar::-webkit-scrollbar-thumb {
  background: rgba(13, 148, 136, 0.2);
  border-radius: 10px;
}

.sidebar-title {
  font-family: var(--font-heading);
  font-size: 1.05rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  border-bottom: 2px solid var(--bg-alt);
  padding-bottom: 0.5rem;
  color: var(--text-main);
}

.nav-toc {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.nav-toc a {
  color: var(--text-muted);
  text-decoration: none;
  font-size: 0.9rem;
  font-weight: 500;
  padding: 0.5rem 0.75rem;
  border-radius: 6px;
  transition: var(--transition);
  display: block;
  border-left: 2px solid transparent;
}

.nav-toc a:hover,
.nav-toc li.active a {
  color: var(--primary);
  background: rgba(13, 148, 136, 0.05);
  border-left-color: var(--primary);
  padding-left: 1rem;
}

/* Live Search Box */
.search-container {
  position: relative;
}

.search-input {
  width: 100%;
  background: var(--bg-alt);
  border: 1px solid var(--card-border);
  color: var(--text-main);
  padding: 0.6rem 1rem 0.6rem 2.25rem;
  border-radius: 8px;
  font-family: var(--font-body);
  font-size: 0.85rem;
  transition: var(--transition);
}

.search-input:focus {
  outline: none;
  border-color: var(--primary);
  box-shadow: 0 0 0 3px rgba(13, 148, 136, 0.15);
}

.search-icon {
  position: absolute;
  left: 0.75rem;
  top: 50%;
  transform: translateY(-50%);
  color: var(--text-dark);
  pointer-events: none;
  font-size: 0.85rem;
}

/* Main Content */
main {
  min-width: 0;
}

/* Section Styles */
section {
  background: var(--card-bg);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border: 1px solid var(--card-border);
  border-radius: 20px;
  padding: 3rem;
  margin-bottom: 2.5rem;
  box-shadow: var(--shadow-md);
  transition: var(--transition);
}

section:hover {
  border-color: rgba(var(--primary-rgb), 0.25) !important;
  box-shadow: var(--shadow-lg);
}

.section-badge {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.8rem;
  color: var(--primary);
  letter-spacing: 0.1em;
  margin-bottom: 0.5rem;
  font-weight: 700;
  text-transform: uppercase;
}

section h2 {
  font-family: var(--font-heading);
  font-size: 1.85rem;
  font-weight: 800;
  margin-bottom: 1.5rem;
  border-bottom: 1px solid var(--bg-alt);
  padding-bottom: 0.75rem;
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

section h3 {
  font-family: var(--font-heading);
  font-size: 1.25rem;
  font-weight: 700;
  margin: 2rem 0 1rem;
  color: var(--text-main);
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

section p {
  font-size: 0.98rem;
  color: var(--text-muted);
  margin-bottom: 1.25rem;
  line-height: 1.7;
}

/* Love and Empathy Intro Callout */
.intro-callout {
  background: linear-gradient(135deg, rgba(13, 148, 136, 0.05) 0%, rgba(217, 119, 6, 0.03) 100%);
  border-left: 4px solid var(--primary);
  padding: 1.5rem;
  border-radius: 0 12px 12px 0;
  margin-bottom: 2rem;
  font-style: italic;
  font-size: 1rem;
  color: var(--text-muted);
}

.intro-callout strong {
  color: var(--text-main);
  font-style: normal;
}

/* Split comparison matrix */
.matrix-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 1.25rem;
  margin: 1.5rem 0;
}

.matrix-card {
  background: var(--card-bg);
  backdrop-filter: blur(8px);
  -webkit-backdrop-filter: blur(8px);
  border: 1px solid var(--card-border);
  border-radius: 16px;
  padding: 1.75rem;
  box-shadow: var(--shadow-sm);
  transition: var(--transition);
}

.matrix-card:hover {
  transform: translateY(-3px);
  box-shadow: var(--shadow-md);
  border-color: rgba(var(--primary-rgb), 0.3);
}

.matrix-card h4 {
  font-family: var(--font-heading);
  font-size: 1.1rem;
  font-weight: 700;
  margin-bottom: 0.5rem;
  display: flex;
  align-items: center;
  gap: 0.4rem;
}

/* Highlight Alerts */
.alert-box {
  background: rgba(217, 119, 6, 0.05);
  border: 1px dashed rgba(217, 119, 6, 0.3);
  padding: 1.25rem 1.5rem;
  border-radius: 10px;
  margin: 1.5rem 0;
  font-size: 0.92rem;
  color: var(--text-muted);
}

.alert-box strong {
  color: var(--accent);
}

/* DSM-5 Criteria Layout */
.criteria-container {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  margin: 1.5rem 0;
}

.criteria-card {
  background: var(--bg-alt);
  border: 1px solid var(--card-border);
  border-radius: 10px;
  padding: 1.25rem;
  display: flex;
  gap: 1.25rem;
  align-items: flex-start;
  transition: var(--transition);
}

.criteria-card:hover {
  border-color: var(--primary);
  transform: translateX(4px);
}

.criteria-icon {
  width: 40px;
  height: 40px;
  border-radius: 8px;
  background: rgba(13, 148, 136, 0.1);
  color: var(--primary);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.25rem;
  flex-shrink: 0;
}

.criteria-text h4 {
  font-family: var(--font-heading);
  font-size: 1rem;
  font-weight: 700;
  margin-bottom: 0.25rem;
  color: var(--text-main);
}

.criteria-text p {
  font-size: 0.88rem;
  color: var(--text-muted);
  margin: 0;
}

/* TikTok Source Cards */
.tiktok-card {
  background: var(--bg-alt);
  border: 1px solid var(--card-border);
  border-radius: 12px;
  padding: 1.75rem;
  margin-bottom: 1.5rem;
  transition: var(--transition);
}

.tiktok-card:hover {
  border-color: rgba(13, 148, 136, 0.3);
  box-shadow: var(--shadow-sm);
}

.tiktok-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 1rem;
  flex-wrap: wrap;
  gap: 0.5rem;
}

.tiktok-author {
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 1.05rem;
  color: var(--text-main);
}

.tiktok-author-link {
  text-decoration: none;
  color: var(--text-main);
  display: inline-flex;
  align-items: center;
  gap: 0.3rem;
  transition: var(--transition);
}

.tiktok-author-link:hover {
  color: var(--primary);
}

.tiktok-author-link:hover::after {
  content: ' ↗';
  font-size: 0.85rem;
  opacity: 0.7;
}

.tiktok-handle-badge {
  font-size: 0.85rem;
  font-weight: 500;
  color: var(--text-muted);
}

.tiktok-badge {
  font-size: 0.8rem;
  background: rgba(13, 148, 136, 0.1);
  color: var(--primary);
  padding: 0.2rem 0.6rem;
  border-radius: 9999px;
  font-weight: 600;
}

.tiktok-bullets {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.tiktok-bullets li {
  position: relative;
  padding-left: 1.5rem;
  font-size: 0.92rem;
  color: var(--text-muted);
}

.tiktok-bullets li::before {
  content: '✓';
  position: absolute;
  left: 0;
  color: var(--primary);
  font-weight: bold;
}

/* Communication Card layout (DOs & DONTs) */
.comm-card {
  border: 1px solid var(--card-border);
  border-radius: 12px;
  margin: 1rem 0;
  overflow: hidden;
}

.comm-item {
  padding: 1rem 1.5rem;
  display: flex;
  align-items: center;
  gap: 1rem;
  font-size: 0.95rem;
}

.comm-item.dont {
  background: rgba(230, 57, 70, 0.05);
  border-bottom: 1px solid var(--card-border);
  color: var(--text-muted);
}

.comm-item.do {
  background: rgba(34, 197, 94, 0.05);
  color: var(--text-main);
}

.comm-badge {
  padding: 0.2rem 0.6rem;
  border-radius: 4px;
  font-weight: bold;
  font-size: 0.75rem;
  text-transform: uppercase;
}

.comm-item.dont .comm-badge {
  background: rgba(230, 57, 70, 0.15);
  color: #ef4444;
}

.comm-item.do .comm-badge {
  background: rgba(34, 197, 94, 0.15);
  color: #22c55e;
}

/* Practical Worksheets Dashboard */
.worksheet-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
  margin-top: 1.5rem;
}

.worksheet-card {
  background: var(--bg-alt);
  border: 1px solid var(--card-border);
  border-radius: 12px;
  overflow: hidden;
  transition: all 0.3s ease;
}

.worksheet-card:hover {
  border-color: var(--primary);
}

.worksheet-header {
  padding: 1.25rem 1.5rem;
  background: rgba(255, 255, 255, 0.02);
  border-bottom: 1px solid var(--card-border);
  display: flex;
  justify-content: space-between;
  align-items: center;
  cursor: pointer;
  user-select: none;
}

.worksheet-title-group {
  display: flex;
  align-items: center;
  gap: 0.75rem;
}

.worksheet-num {
  width: 24px;
  height: 24px;
  border-radius: 50%;
  background: var(--primary);
  color: #ffffff;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.8rem;
  font-weight: 700;
}

.worksheet-header h4 {
  font-family: var(--font-heading);
  font-size: 1.15rem;
  font-weight: 700;
  color: var(--text-main);
}

.worksheet-body {
  padding: 1.5rem;
  display: none;
  animation: slideDown 0.3s ease;
}

.worksheet-card.expanded .worksheet-body {
  display: block;
}

.worksheet-body p {
  font-size: 0.9rem;
  margin-bottom: 1rem;
}

.worksheet-steps {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.worksheet-steps li {
  background: var(--card-bg);
  border: 1px solid var(--card-border);
  border-radius: 8px;
  padding: 0.85rem 1rem;
  display: flex;
  gap: 0.75rem;
  font-size: 0.9rem;
  color: var(--text-muted);
  align-items: flex-start;
}

.worksheet-steps li input[type="checkbox"] {
  margin-top: 0.25rem;
  accent-color: var(--primary);
  cursor: pointer;
}

.worksheet-steps li.checked {
  text-decoration: line-through;
  opacity: 0.6;
}

.chevron-icon {
  font-size: 0.8rem;
  color: var(--text-dark);
  transition: transform 0.3s ease;
}

.worksheet-card.expanded .chevron-icon {
  transform: rotate(180deg);
  color: var(--primary);
}

/* Reference Book Layout */
.book-card {
  display: flex;
  gap: 1.5rem;
  background: var(--bg-alt);
  border: 1px solid var(--card-border);
  border-radius: 12px;
  padding: 1.5rem;
  align-items: center;
  margin: 1.5rem 0;
}

.book-icon {
  font-size: 3rem;
  color: var(--accent);
  flex-shrink: 0;
}

.book-details h4 {
  font-family: var(--font-heading);
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--text-main);
  margin-bottom: 0.25rem;
}

.book-details .author {
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--primary);
  margin-bottom: 0.5rem;
}

.book-details p {
  font-size: 0.88rem;
  margin: 0 0 0.75rem;
  line-height: 1.5;
}

.book-amazon-btn {
  display: inline-flex;
  font-size: 0.85rem;
  padding: 0.5rem 1.1rem;
  margin-top: 0.25rem;
}

/* Interactive Reflection Box */
.reflection-container {
  background: var(--card-bg);
  border: 2px solid var(--primary);
  border-radius: 16px;
  padding: 2rem;
  margin-top: 3rem;
  box-shadow: var(--shadow-lg);
}

.reflection-container h3 {
  font-family: var(--font-heading);
  font-size: 1.35rem;
  font-weight: 800;
  color: var(--primary);
  margin-bottom: 1rem;
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.reflection-textarea {
  width: 100%;
  height: 120px;
  background: var(--bg-alt);
  border: 1px solid var(--card-border);
  color: var(--text-main);
  padding: 1rem;
  border-radius: 10px;
  font-family: var(--font-body);
  font-size: 0.95rem;
  margin-bottom: 1rem;
  resize: vertical;
  transition: border-color 0.25s ease;
}

.reflection-textarea:focus {
  outline: none;
  border-color: var(--primary);
}

.reflection-status {
  font-size: 0.85rem;
  color: var(--accent);
  font-weight: 600;
  min-height: 20px;
  margin-bottom: 0.5rem;
}

/* Home Portal Specific Cards */
.portal-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 1.5rem;
  margin-top: 2rem;
}

 .portal-card {
  background: var(--card-bg);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border: 1px solid var(--card-border);
  border-radius: 20px;
  padding: 2rem;
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  transition: var(--transition);
}

.portal-card:hover {
  border-color: rgba(var(--primary-rgb), 0.4);
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.portal-card-body h3 {
  font-family: var(--font-heading);
  font-size: 1.35rem;
  font-weight: 800;
  margin-bottom: 0.75rem;
  color: var(--text-main);
}

.portal-card-body p {
  font-size: 0.9rem;
  color: var(--text-muted);
  margin-bottom: 1.5rem;
}

.portal-link {
  font-family: var(--font-heading);
  font-weight: 700;
  color: var(--primary);
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  gap: 0.35rem;
  font-size: 0.9rem;
  transition: var(--transition);
}

.portal-link:hover {
  color: var(--primary-hover);
  padding-left: 4px;
}

/* Bullet list style utility */
ul.pretty-list {
  list-style: none;
  margin: 1rem 0 2rem;
}

ul.pretty-list li {
  position: relative;
  padding-left: 1.5rem;
  margin-bottom: 0.85rem;
  font-size: 0.95rem;
  color: var(--text-main);
}

ul.pretty-list li::before {
  content: '✦';
  position: absolute;
  left: 0;
  color: var(--primary);
  font-size: 0.85rem;
}

ul.pretty-list li strong {
  color: var(--primary);
}

/* Footer */
footer {
  border-top: 1px solid var(--card-border);
  padding: 3rem 2rem;
  text-align: center;
  color: var(--text-dark);
  font-size: 0.9rem;
  background: var(--card-bg);
  margin-top: 4rem;
  transition: background-color 0.3s ease, border-color 0.3s ease;
}

/* Floating Back to Top */
.back-to-top {
  position: fixed;
  bottom: 2rem;
  right: 2rem;
  background: var(--card-bg);
  border: 1px solid var(--card-border);
  color: var(--text-muted);
  width: 44px;
  height: 44px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  opacity: 0;
  visibility: hidden;
  transition: all 0.3s ease;
  z-index: 999;
  box-shadow: var(--shadow-md);
}

.back-to-top.show {
  opacity: 1;
  visibility: visible;
}

.back-to-top:hover {
  color: var(--primary);
  border-color: var(--primary);
  transform: translateY(-3px);
}

/* Animations */
@keyframes fadeIn {
  from {
    opacity: 0;
    transform: translateY(5px);
  }

  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes slideDown {
  from {
    opacity: 0;
    transform: translateY(-5px);
  }

  to {
    opacity: 1;
    transform: translateY(0);
  }
}

/* Responsive Breakpoints */
@media (max-width: 992px) {
  .container {
    grid-template-columns: 1fr;
    padding: 1.5rem 1rem;
  }

  .sidebar {
    position: static;
    height: auto;
    max-height: 300px;
  }

  header {
    padding: 4rem 1rem 2rem;
  }

  h1.main-title {
    font-size: 2.2rem;
  }

  .theme-toggle-container {
    position: static;
    justify-content: center;
    margin-bottom: 1.5rem;
  }
}


/* Horizontal Header Navigation */
.header-nav {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 1.25rem;
  margin-top: 2rem;
  width: 100%;
}

.header-nav.sticky-nav {
  position: sticky;
  top: 0;
  z-index: 999;
  background: rgba(248, 250, 252, 0.95);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--card-border);
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.04);
  padding: 0.75rem 2rem;
  margin-top: 0;
  transition: background-color 0.3s ease, border-color 0.3s ease, box-shadow 0.3s ease;
}

[data-theme="dark"] .header-nav.sticky-nav {
  background: rgba(11, 15, 25, 0.95);
}

.sticky-nav-container {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 0.75rem;
  max-width: 1280px;
  margin: 0 auto;
  width: 100%;
}

.nav-horizontal {
  list-style: none;
  display: flex;
  justify-content: center;
  align-items: center;
  gap: 0.5rem;
  flex-wrap: wrap;
  background: var(--card-bg);
  border: 1px solid var(--card-border);
  padding: 0.5rem;
  border-radius: 12px;
  box-shadow: var(--shadow-sm);
  transition: var(--transition);
}

.nav-horizontal li {
  display: inline-block;
}

.nav-horizontal a {
  color: var(--text-muted);
  text-decoration: none;
  font-size: 0.9rem;
  font-weight: 600;
  padding: 0.6rem 1rem;
  border-radius: 8px;
  transition: var(--transition);
  display: flex;
  align-items: center;
  gap: 0.35rem;
}

.nav-horizontal a:hover {
  color: var(--primary);
  background: rgba(13, 148, 136, 0.08);
}

.nav-horizontal li.active a {
  color: #ffffff;
  background: var(--primary);
  box-shadow: 0 4px 10px rgba(13, 148, 136, 0.3);
  font-weight: 700;
}

.nav-horizontal li.active a:hover {
  color: #ffffff;
  background: var(--primary-hover);
}

/* Horizontal Search Alignment */
.header-nav.sticky-nav .horizontal-search {
  width: 100%;
  max-width: 320px;
  margin-top: 0.25rem;
}

/* Full Width Container Styles */
.container.no-sidebar {
  grid-template-columns: 1fr;
  max-width: 900px;
}


/* Criteria Quiz Interactive Style */
.criteria-card {
  cursor: pointer;
  flex-direction: column;
  align-items: stretch;
  transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
}

.criteria-header-content {
  display: flex;
  gap: 1.25rem;
  align-items: center;
  width: 100%;
  position: relative;
}

.criteria-chevron {
  font-size: 0.8rem;
  color: var(--text-dark);
  transition: transform 0.3s ease;
  margin-left: auto;
  margin-right: 0.5rem;
  flex-shrink: 0;
}

.criteria-card.expanded .criteria-chevron {
  transform: rotate(180deg);
  color: var(--primary);
}

.criteria-quiz {
  width: 100%;
  margin-top: 1.5rem;
  padding-top: 1.5rem;
  border-top: 1px solid var(--card-border);
  display: none;
  animation: slideDown 0.3s ease;
}

.criteria-card.expanded .criteria-quiz {
  display: block;
}

.quiz-question {
  font-weight: 700;
  font-size: 0.95rem;
  color: var(--text-main);
  margin-bottom: 1rem !important;
}

.quiz-options {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  margin-bottom: 1.25rem;
}

.quiz-option {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  background: var(--bg-color);
  border: 1px solid var(--card-border);
  padding: 0.75rem 1rem;
  border-radius: 8px;
  cursor: pointer;
  font-size: 0.9rem;
  color: var(--text-muted);
  transition: var(--transition);
  user-select: none;
}

.quiz-option:hover {
  border-color: var(--primary);
  background: rgba(13, 148, 136, 0.04);
}

.quiz-option input[type="radio"] {
  accent-color: var(--primary);
  margin: 0;
  cursor: pointer;
  width: 16px;
  height: 16px;
  flex-shrink: 0;
}

.quiz-result {
  padding: 1rem 1.25rem;
  border-radius: 8px;
  font-size: 0.9rem;
  line-height: 1.6;
  display: none;
  animation: fadeIn 0.3s ease;
}

.quiz-result.show {
  display: block;
}

.quiz-result.safe {
  background: rgba(34, 197, 94, 0.08);
  border: 1px solid rgba(34, 197, 94, 0.2);
  color: var(--text-main);
}

.quiz-result.moderate {
  background: rgba(217, 119, 6, 0.08);
  border: 1px solid rgba(217, 119, 6, 0.2);
  color: var(--text-main);
}

.quiz-result.warning {
  background: rgba(239, 68, 68, 0.08);
  border: 1px solid rgba(239, 68, 68, 0.2);
  color: var(--text-main);
}


/* Log Form & History Styles */
.form-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.25rem;
}

.form-group {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.form-group label {
  font-size: 0.9rem;
  color: var(--text-main);
  font-weight: 600;
}

.form-control,
.form-control-text {
  width: 100%;
  background: var(--bg-alt);
  border: 1px solid var(--card-border);
  color: var(--text-main);
  padding: 0.75rem 1rem;
  border-radius: 12px;
  font-family: var(--font-body);
  font-size: 0.9rem;
  transition: var(--transition);
}

.form-control-text {
  height: 90px;
  resize: vertical;
}

.form-control:focus,
.form-control-text:focus {
  outline: none;
  border-color: var(--card-border-active);
  background: var(--card-bg);
}

.intensity-rating {
  display: flex;
  gap: 0.5rem;
  flex-wrap: wrap;
}

.intensity-rating label {
  flex: 1;
  text-align: center;
  cursor: pointer;
  min-width: 40px;
}

.intensity-rating input {
  display: none;
}

.intensity-rating span {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 40px;
  height: 40px;
  margin: 0 auto;
  background: var(--bg-alt);
  border: 1px solid var(--card-border);
  border-radius: 50%;
  font-weight: bold;
  color: var(--text-muted);
  transition: var(--transition);
}

.intensity-rating input:checked+span {
  background: var(--primary);
  color: #0b0f0d; /* Assure un super contraste (fond mint, texte sombre) */
  border-color: var(--primary);
  box-shadow: 0 4px 10px rgba(var(--primary-rgb), 0.3);
}

[data-theme="dark"] .intensity-rating input:checked+span {
  color: #0b0f0d;
}

.reaction-tags {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-top: 0.25rem;
}

.tag-checkbox {
  cursor: pointer;
  user-select: none;
}

.tag-checkbox input {
  display: none;
}

.tag-checkbox span {
  display: inline-block;
  padding: 0.5rem 1rem;
  background: var(--bg-alt);
  border: 1px solid var(--card-border);
  border-radius: 24px;
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--text-muted);
  transition: var(--transition);
}

.tag-checkbox:hover span {
  border-color: var(--primary);
  background: rgba(var(--primary-rgb), 0.04);
}

.tag-checkbox input:checked+span {
  background: rgba(var(--primary-rgb), 0.15);
  color: var(--primary);
  border-color: var(--primary);
  font-weight: 700;
}

.no-log-msg {
  font-size: 0.9rem;
  color: var(--text-dark);
  text-align: center;
  margin-top: 1rem;
  font-style: italic;
}

.log-history-list {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  margin-top: 1rem;
}

.log-entry-card {
  background: var(--card-bg);
  border: 1px solid var(--card-border);
  border-radius: 10px;
  padding: 1.25rem;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  position: relative;
  transition: var(--transition);
  animation: fadeIn 0.3s ease;
}

.log-entry-card:hover {
  border-color: var(--primary);
  box-shadow: var(--shadow-sm);
}

.log-entry-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  border-bottom: 1px solid var(--bg-alt);
  padding-bottom: 0.5rem;
}

.log-entry-date {
  font-size: 0.8rem;
  font-weight: bold;
  color: var(--primary);
}

.log-delete-btn {
  background: none;
  border: none;
  cursor: pointer;
  font-size: 1rem;
  padding: 0.2rem;
  border-radius: 4px;
  transition: var(--transition);
}

.log-delete-btn:hover {
  background: rgba(239, 68, 68, 0.1);
}

.log-entry-actions {
  display: flex;
  align-items: center;
  gap: 0.25rem;
}

.log-share-btn {
  background: none;
  border: none;
  cursor: pointer;
  font-size: 1rem;
  padding: 0.2rem 0.35rem;
  border-radius: 4px;
  transition: var(--transition);
  color: var(--text-muted);
}

.log-share-btn:hover {
  background: rgba(99, 102, 241, 0.1);
  color: var(--primary);
}

.log-share-btn.copied {
  background: rgba(34, 197, 94, 0.15);
  color: #22c55e;
}

.log-entry-body p {
  font-size: 0.88rem;
  margin: 0.25rem 0 !important;
  line-height: 1.4;
  color: var(--text-muted);
}

.log-entry-body p strong {
  color: var(--text-main);
}

.intensity-badge {
  display: inline-block;
  padding: 0.15rem 0.45rem;
  border-radius: 4px;
  font-size: 0.75rem;
  font-weight: bold;
}

.intensity-badge.intensity-1,
.intensity-badge.intensity-2 {
  background: rgba(34, 197, 94, 0.15);
  color: #22c55e;
}

.intensity-badge.intensity-3 {
  background: rgba(217, 119, 6, 0.15);
  color: #d97706;
}

.intensity-badge.intensity-4,
.intensity-badge.intensity-5 {
  background: rgba(239, 68, 68, 0.15);
  color: #ef4444;
}

.soutien-box {
  margin-top: 1rem;
  padding: 1rem;
  background: rgba(13, 148, 136, 0.05);
  border-left: 3px solid var(--primary);
  border-radius: 0 8px 8px 0;
  font-size: 0.88rem;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

[data-theme="dark"] .soutien-box {
  background: rgba(20, 184, 166, 0.08);
}

.soutien-title {
  font-family: var(--font-heading);
  font-weight: 700;
  color: var(--primary);
  margin-bottom: 0.1rem;
  display: flex;
  align-items: center;
  gap: 0.3rem;
}

.soutien-text {
  margin: 0 !important;
  color: var(--text-muted) !important;
  line-height: 1.5;
  display: flex;
  flex-direction: column;
  gap: 0.6rem;
}

.soutien-block {
  padding: 0.6rem 0.8rem;
  border-radius: 6px;
  font-size: 0.87rem;
  line-height: 1.5;
  color: var(--text-muted);
}

.soutien-parent {
  background: rgba(99, 102, 241, 0.07);
  border-left: 2px solid #6366f1;
}

[data-theme="dark"] .soutien-parent {
  background: rgba(99, 102, 241, 0.12);
}

.soutien-strategie {
  background: rgba(13, 148, 136, 0.07);
  border-left: 2px solid var(--primary);
}

.soutien-conseil {
  background: rgba(217, 119, 6, 0.07);
  border-left: 2px solid var(--accent);
}

[data-theme="dark"] .soutien-conseil {
  background: rgba(245, 158, 11, 0.1);
}

.soutien-list {
  list-style: none;
  margin-top: 0.4rem;
  display: flex;
  flex-direction: column;
  gap: 0.35rem;
}

.soutien-list li {
  position: relative;
  padding-left: 1.2rem;
  font-size: 0.85rem;
  color: var(--text-muted);
}

.soutien-list li::before {
  content: '→';
  position: absolute;
  left: 0;
  color: var(--accent);
  font-weight: bold;
}

/* Context tags inside log entry cards */
.entry-context-tags {
  display: flex;
  flex-wrap: wrap;
  gap: 0.4rem;
  margin: 0.4rem 0;
}

.entry-context-tag {
  display: inline-block;
  font-size: 0.78rem;
  padding: 0.2rem 0.6rem;
  background: var(--bg-alt);
  border: 1px solid var(--card-border);
  border-radius: 20px;
  color: var(--text-muted);
  font-weight: 500;
}

/* Printable styles override for worksheets */
@media print {
  body {
    background: #ffffff !important;
    color: #000000 !important;
    font-size: 11pt;
  }

  #progress-bar,
  header .theme-toggle-container,
  header .header-actions,
  .sidebar,
  .back-to-top,
  .chevron-icon,
  .reflection-container,
  footer {
    display: none !important;
  }

  header {
    background: none !important;
    padding: 1rem 0 !important;
    border-bottom: 2px solid #000000 !important;
  }

  h1.main-title,
  .main-subtitle {
    color: #000000 !important;
  }

  .container {
    display: block !important;
    padding: 0 !important;
  }

  section {
    border: none !important;
    box-shadow: none !important;
    padding: 0 !important;
    margin-bottom: 3rem !important;
    page-break-inside: avoid;
  }

  section h2 {
    border-bottom: 1.5pt solid #000000 !important;
  }

  .criteria-card,
  .tiktok-card,
  .worksheet-card,
  .book-card,
  .matrix-card,
  .portal-card {
    background: none !important;
    border: 1px solid #cccccc !important;
    box-shadow: none !important;
    page-break-inside: avoid;
    margin-bottom: 1.5rem !important;
  }

  .worksheet-body {
    display: block !important;
    border-top: 1px solid #cccccc !important;
  }

  .worksheet-steps li {
    background: none !important;
    border: 1px solid #eeeeee !important;
  }

  /* PDF / Print page-break rules */
  .pdf-new-page {
    page-break-before: always;
    break-before: page;
  }
  .pdf-no-break {
    page-break-inside: avoid;
    break-inside: avoid;
  }
  .synthese-tool-card, .pretty-list li, h3, h4 {
    page-break-inside: avoid;
    break-inside: avoid;
  }
  h2, h3 {
    page-break-after: avoid;
    break-after: avoid;
  }
}

/* ===== Synthèse — Table of Contents ===== */
.synthese-toc {
  margin: 1.5rem 0;
  padding: 1rem 1.25rem;
  background: var(--bg-alt);
  border: 1px solid var(--card-border);
  border-radius: 10px;
}

.synthese-toc-title {
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 0.9rem;
  color: var(--text-muted);
  margin-bottom: 0.6rem;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.synthese-toc-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.4rem;
}

.synthese-toc-list a {
  text-decoration: none;
  color: var(--primary);
  font-size: 0.92rem;
  font-weight: 600;
  transition: var(--transition);
  display: inline-flex;
  align-items: center;
  gap: 0.3rem;
}

.synthese-toc-list a::before {
  content: '→';
  font-size: 0.8rem;
  color: var(--accent);
}

.synthese-toc-list a:hover {
  color: var(--accent);
  padding-left: 4px;
}

/* ===== Synthèse — Tool cards ===== */
.synthese-tools-grid {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  margin-top: 1rem;
}

.synthese-tool-card {
  display: flex;
  gap: 1rem;
  align-items: flex-start;
  background: var(--card-bg);
  border: 1px solid var(--card-border);
  border-radius: 10px;
  padding: 1rem 1.25rem;
}

.synthese-tool-num {
  font-family: var(--font-heading);
  font-weight: 900;
  font-size: 1.6rem;
  color: var(--primary);
  opacity: 0.3;
  min-width: 2.2rem;
  line-height: 1;
  padding-top: 2px;
}

.synthese-tool-body h4 {
  font-family: var(--font-heading);
  font-weight: 700;
  margin-bottom: 0.4rem;
  color: var(--text-main);
}

.synthese-tool-body p {
  font-size: 0.9rem;
  color: var(--text-muted);
  line-height: 1.6;
  margin: 0;
}

/* ===== Global inline link fix for dark mode ===== */
[data-theme="dark"] a:not(.btn-action):not(.nav-horizontal a):not(.portal-link):not(.tiktok-author-link):not(.back-to-top) {
  color: var(--primary);
}

[data-theme="dark"] a:not(.btn-action):not(.nav-horizontal a):not(.portal-link):not(.tiktok-author-link):not(.back-to-top):hover {
  color: var(--accent);
}

/* Custom Autocomplete Suggestions List */
.suggestions-list {
  display: none;
  border: 1px solid var(--card-border);
  border-radius: 8px;
  background-color: var(--bg-alt);
  margin-top: 0.5rem;
  overflow: hidden;
  box-shadow: var(--shadow-md);
}

.suggestion-item {
  padding: 0.75rem 1rem;
  cursor: pointer;
  border-bottom: 1px solid rgba(var(--primary-rgb), 0.1);
  color: var(--text-main);
  font-family: var(--font-body);
  font-size: 0.95rem;
  transition: background-color 0.2s, color 0.2s;
  text-align: left;
}

.suggestion-item:last-child {
  border-bottom: none;
}

.suggestion-item:hover {
  background-color: rgba(var(--primary-rgb), 0.15);
  color: var(--primary);
}

/* Base Mobile Menu Trigger style (hidden on desktop) */
.mobile-menu-trigger {
  display: none;
  align-items: center;
  gap: 0.5rem;
  background: var(--bg-alt);
  border: 1px solid var(--card-border);
  color: var(--text-main);
  padding: 0.5rem 0.85rem;
  border-radius: 8px;
  font-size: 0.85rem;
  font-weight: 700;
  font-family: var(--font-heading);
  cursor: pointer;
  transition: var(--transition);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  user-select: none;
}

[data-theme="dark"] .mobile-menu-trigger {
  background: var(--bg-alt);
  border-color: var(--card-border);
}

.mobile-menu-trigger:hover,
.mobile-menu-trigger:focus {
  border-color: var(--primary);
  background: rgba(13, 148, 136, 0.05);
  outline: none;
}

.mobile-menu-trigger .menu-icon {
  font-size: 1rem;
  line-height: 1;
  color: var(--primary);
}

/* Custom Mobile Navigation overrides */
@media (max-width: 768px) {
  .mobile-menu-trigger {
    display: flex !important;
  }

  .header-nav.sticky-nav {
    padding: 0.5rem 1rem !important;
  }

  .sticky-nav-container {
    flex-direction: row !important;
    justify-content: space-between !important;
    align-items: center !important;
    gap: 0 !important;
    position: relative;
    width: 100%;
  }

  .nav-horizontal {
    display: none !important; /* caché par défaut */
    position: absolute;
    top: 100%;
    left: 0;
    width: 100%;
    background: var(--card-bg);
    border-bottom: 1px solid var(--card-border);
    flex-direction: column !important;
    align-items: stretch !important;
    padding: 1rem !important;
    gap: 0.4rem !important;
    box-shadow: var(--shadow-lg);
    border-radius: 0 0 12px 12px !important;
    z-index: 1000;
    margin: 0 !important;
  }

  /* Afficher le menu quand ouvert */
  .header-nav.menu-open .nav-horizontal {
    display: flex !important;
    animation: slideDown 0.2s ease;
  }

  .nav-horizontal li {
    display: block !important;
    width: 100% !important;
  }

  .nav-horizontal a {
    display: flex !important;
    width: 100% !important;
    padding: 0.8rem 1rem !important;
    font-size: 0.95rem !important;
    border-radius: 8px !important;
    box-sizing: border-box;
    align-items: center;
    gap: 0.5rem;
  }

  .nav-horizontal li.active a {
    color: #ffffff !important;
    background: var(--primary) !important;
    box-shadow: none !important;
  }

  /* Cache le moteur de recherche horizontal sur mobile pour désencombrer */
  .header-nav.sticky-nav .horizontal-search {
    display: none !important;
  }

  /* Ajustements de typographie */
  h1.main-title {
    font-size: 1.8rem !important;
    line-height: 1.25 !important;
  }

  .main-subtitle {
    font-size: 0.95rem !important;
    margin-bottom: 1.5rem !important;
  }

  header {
    padding: 1.5rem 1rem 1rem !important;
    flex-direction: column !important;
    align-items: center !important;
    text-align: center !important;
    gap: 1rem !important;
  }

  .header-content {
    text-align: center !important;
  }

  /* Ajustements de mise en page et paddings */
  section {
    padding: 1.25rem !important;
    margin-bottom: 1.5rem !important;
    border-radius: 12px !important;
  }

  section h2 {
    font-size: 1.4rem !important;
    margin-bottom: 1rem !important;
  }

  section h3 {
    font-size: 1.15rem !important;
    margin: 1.5rem 0 0.75rem !important;
  }

  .intro-callout {
    padding: 1rem !important;
    font-size: 0.9rem !important;
    margin-bottom: 1.5rem !important;
  }

  .matrix-grid, .portal-grid {
    gap: 1rem !important;
    margin-top: 1rem !important;
  }

  .matrix-card, .portal-card {
    padding: 1.25rem !important;
    border-radius: 12px !important;
  }

  .portal-card-body h3 {
    font-size: 1.15rem !important;
  }

  .book-card {
    flex-direction: column !important;
    align-items: flex-start !important;
    gap: 1rem !important;
    padding: 1.25rem !important;
  }

  .book-icon {
    font-size: 2.5rem !important;
  }

  /* Formulaires et Journal de réflexion */
  .reflection-container {
    padding: 1.25rem !important;
    border-radius: 12px !important;
    margin-top: 2rem !important;
  }

  .reflection-container h3 {
    font-size: 1.15rem !important;
  }

  .intensity-rating {
    display: grid !important;
    grid-template-columns: repeat(5, 1fr) !important;
    gap: 0.25rem !important;
  }

  .intensity-rating label {
    min-width: 0 !important;
  }

  .intensity-rating span {
    padding: 0.5rem 0.25rem !important;
    font-size: 0.9rem !important;
  }

  .tag-checkbox span {
    padding: 0.35rem 0.7rem !important;
    font-size: 0.8rem !important;
  }

  .log-entry-card {
    padding: 1rem !important;
  }

  .soutien-box {
    padding: 0.85rem !important;
  }

  .soutien-block {
    padding: 0.5rem 0.7rem !important;
    font-size: 0.82rem !important;
  }

  .soutien-list li {
    font-size: 0.8rem !important;
  }

  /* Bouton d'action sur mobile */
  .btn-action {
    width: 100% !important;
    justify-content: center !important;
    box-sizing: border-box !important;
  }
}

/* Cookie Consent Banner (RGPD) */
.cookie-banner {
  position: fixed;
  bottom: 2rem;
  left: 50%;
  transform: translateX(-50%);
  width: 90%;
  max-width: 550px;
  background: var(--card-bg);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  border: 1px solid var(--card-border);
  border-radius: 16px;
  padding: 1.25rem 1.5rem;
  box-shadow: var(--shadow-lg);
  z-index: 10000;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  animation: slideUp 0.4s cubic-bezier(0.16, 1, 0.3, 1);
}

.cookie-text {
  font-size: 0.85rem;
  color: var(--text-muted);
  line-height: 1.6;
  margin: 0;
  font-family: var(--font-body);
}

.cookie-text strong {
  color: var(--text-main);
}

.cookie-actions {
  display: flex;
  gap: 0.75rem;
  justify-content: flex-end;
}

.cookie-btn {
  font-size: 0.8rem !important;
  padding: 0.5rem 1.25rem !important;
}

@keyframes slideUp {
  from {
    opacity: 0;
    transform: translate(-50%, 20px);
  }
  to {
    opacity: 1;
    transform: translate(-50%, 0);
  }
}

@media (max-width: 480px) {
  .cookie-banner {
    bottom: 1rem;
    padding: 1rem;
    border-radius: 12px;
    width: calc(100% - 2rem);
  }
  .cookie-actions {
    flex-direction: column;
    gap: 0.5rem;
  }
  .cookie-btn {
    width: 100% !important;
  }
}